Mindful Mums, run by Bromley, Lewisham & Greenwich Mind, offers free supportive five-week courses for pregnant women and new mums with babies up to 12 months old; who live in the London boroughs of Bromley, Lewisham or Greenwich.
Mindful Mums offers an opportunity to connect with other pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing. The Mindful Mums five week course is offered as an in-person group or online.
The next post natal groups will be running:
1. In person Tuesday 13th September to the 11th October 2022 1 – 2:30 pm – Ladywell CC
2. Online on Zoom from Friday 16th September to 14th October 11am – 12:00 midday.
The next Antenatal Group is:
Online on zoom 12th September 2022 – 10th October 7.30pm – 8.30pm.