Mindful Mums, run by Bromley, Lewisham & Greenwich Mind, offers free supportive five-week courses for pregnant women and new mums with babies up to 12 months old; who live in the London boroughs of Bromley, Lewisham or Greenwich.
Mindful Mums offers an opportunity to connect with other pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing. The Mindful Mums five week course is offered as an in-person group or online.
The next groups will be running:
1. In person Tuesday 11th January to the 8th February 1 – 2:30 pm.
2. Online on Zoom from Friday 14th January to 11th February 10:30 am – 12:00 midday.